Yoga for Body Liberation: Cultivating Community for Body Positivity and Liberation
Do you want to explore your relationship with your body in a safe environment?
Do you want to build community around body positivity, size diversity, and fat acceptance?
Do you just want to do some yoga, movement, and being with your body in an environment where there is space for your body, and no judgment of your body and your experience in your body?
This class brings together movement, breathing, discussion, journaling, reflection, and community building to explore and strengthen our relationships with our bodies. You can share as much or as little of your process as you wish with the class. This is a safe space for all bodies, genders, and experiences. Let's come together to explore, discuss, learn, and reflect, and make the world a little safer for all bodies, including our own!
In all of my classes, all people, bodies, genders, races, sizes, abilities, ages, and levels of experience with yoga are heartily welcomed and encouraged.
I'd love to have you join me!