ANTI-OPPRESSION TRAINING
TRAUMA-INFORMED YOGA
body positive Practice
SOMATICS
mindfulness
YOGA THERAPY
Social justice
healing
for every body
I offer:
- facilitation for conversations about social justice and spiritual practice, holding inclusive space, and grappling with privilege and marginalization in our practices, our communities, and our relationships
- social justice, equity, and anti-oppression training for yoga teachers, meditation practitioners, and other spiritual practitioners and communities
- body-positive, inclusive, and accessible yoga classes and trainings
- Trauma-Informed Yoga trainings and classes
- work in grappling with and taking accountability for privilege, particularly Whiteness, and how it shows up in our embodiment, relationships, organizations, communities, and spiritual practice-- and how to work to undo the harmful impacts of privilege and entitlement in our bodies, lives, and communities
- yoga therapy sessions and trainings
- private yoga sessions
- Somatic Experiencing sessions
- yoga classes, particularly for queer and trans folks, larger-bodied folks, folks wanting to work specifically on body image, body positivity, and body liberation, folks wanting to work specifically on trauma healing and nervous system regulation, and Deaf folks (in American Sign Language)
- yin yoga
- iRest Yoga Nidra
- Reiki
- consultation (particularly on working with queer and trans students and communities, body-positivity and size acceptance, accessible asana, Integrated Movement Therapy, diversity and inclusion within yoga, and yoga and social justice)
- trainings in inclusive languaging, accessible asana, and holding inclusive space, plus Integrated Movement Therapy and Samarya Yoga
- workshops on various topics, including: yoga and social justice, diversity in yoga, body positivity, teaching yoga to larger bodies and bodies with various abilities and flexibilities, the spiritual in the every day, lovingkindness, yin, iRest Yoga Nidra, yoga and the nervous system, and trauma-informed yoga
Do you want more skills in holding inclusive space and teaching accessible classes that can meet a broader range of students where they're at in their bodies, identities, experiences, and needs?
Do you want to explore the intersections of spiritual practice, yoga, and social justice? Are you interested in discussing and learning how to create yoga spaces and spiritual practice communities that are welcoming, accessible, and justice-oriented?
Do you want to learn about trauma-informed yoga from a clear social justice lens, incorporating an analysis of systems of power, privilege, and marginalization into our understanding of trauma and trauma healing?
Do you want to explore how your spiritual practice can support your activism and changework in the world, and how you can be more sustainable and inspired in your activism and organizing work?
Do you want more connection, grounding, vitality, and ease in your life, without feeling like you have to ignore the complex intersectionality of identities and experiences, and systemic impacts, that are a part of your experience of embodiment and interaction with the world and other people?
Do you want a yoga therapist or somatic practitioner who works from a framework of partnership rather than a framework of pathology?
Do you want to practice yoga asana where you can be accepted exactly as you are, and where poses are adapted to your body, not the other way around?
Do you want to practice the whole yoga, all eight limbs, and explore how that applies to your life on and off the yoga mat?
Are you a queer, trans*, or other LGBTQIA person, larger-bodied person, or activist who wants to work and practice with someone has some similar experiences and who works from an anti-oppressive and body positive framework?
Join me for trainings, workshops, classes, yoga therapy, private yoga sessions, or sign up below to get updates on my latest offerings! I look forward to connecting!